Its like flipping a light switch on and off. Even if its not really that amazing or interesting for some people. This page contains affiliate links. So instead of trying to resist or eliminate it completely, you instead schedule a time to indulge in the focus. Cue hundreds of eggs laid and birthed. I tore up my yard and spent hours in the Southern summer sun. 3. Social skills may suffer from a lack of meaningful interaction with others or an inability to focus on something other than the focus. Be honest with yourself: Are you prone to obsession? The person may have difficulty finding any interest or satisfaction in other things. This kind of hyperfixation may go on for years. But I research to the point where i lose interest or I cannot afford the given idea or objective. But if you start a new hobby, jot down how much time and money you spend on it a day in a planner. They know you best and they understand your obsessive tendencies already. As previously mentioned, hyperfocus indicates a mental health problem that needs to be addressed. - The person often focuses on things they find pleasurable. I ran rain or shine, day and night. Problems socializing. For example, massively Multiplayer Online Role-Playing Games are notorious for addiction and hyperfocus because they are designed as a treadmill to keep people engaged and logging on. Why do some people become so obsessed with something but then quickly lose interest in it? I dont want what Im doing now to be just a phase but Ive thought that for every other thing I did:(, I dont want to self diagnose but I literally do this all the time, I obsess with something for weeks or months and then quickly forget about it and get bored and Im so confused why. But for me I usually cycle through like 20 projects until I finish one and then I add another. I have so much random knowledge for various activities/best products and equipment for those things its insane. There are ways to self-manage hyperfixation to an extent. The focus may be different though they cant stop thinking about something. If they see you slipping into an obsession, ask them to gently help you and write yourself a note beforehand explaining to yourself that you need their help and that you need to step back if they recommend it. Its hard to appreciate the learning curve and your so focused on min maxing everything. And it sucks sometimes. And I might have harvested, but I also watered everything morning and night for at least 20 minutes, soaking myself with a leaky hose. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. We can pay attention. People assume that ADHD means that you can't pay attention to anything. Hyperfixation may be positive if the person can still devote time and energy to other aspects of life. I know this is an old comment but I can relate to this perfectly. I didnt plant a few plants. The source of the fixation matters, too. The ADHD tendency to hobby-bounce sometimes combines with hyperfocus to morph innocent pastimes into obsessions. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. I got really into dog training, then running, then yoga. Hyperfocus is also closely related to the flow state. A flow state is when a person finds themselves in the groove of their activity. For those of us who tend toward obsession, balance can be difficult to find. It's a big symptom of ADHD-PI (Primary Inattentive), called hyperfocus. Some of us cant do things halfway; we have to jump in with both feet. Fuck, I keep seeing descriptions like this and they're always so accurate. Press question mark to learn the rest of the keyboard shortcuts. Some people may forget to eat, engage in self-care or grooming, and suffer from insomnia as they spend hours thinking about the thing they have become obsessed with. Oh, my sweet summer child We can pay attention. All my life I couldnt explain why so how did you deal with it?? Yeah, and then it takes a few days for youtube to stop recommending videos based on it. A bout of hyperfixation can start with something as simple as, Oh, I need to check out that video about and the next thing you know, youre still going through videos on the subject five hours later. Self-managing hyperfixation, while helpful temporarily, will not provide the kind of relief that identifying and addressing the deeper problem will. We throw ourselves all in, whether its in crafting or exercising or cooking. You may find that scheduling will help impose greater structure into your life that will help positively channel your thoughts and actions. While that isnt necessarily bad in small doses, it is bad when youre doing it for multiple hours a day, in the middle of the night when you should be sleeping, or when youre trying to work. And stop. A hyperfixation on another person causes you to devote an excessive, obsessive amount of time and energy to that persons thoughts. A person hyperfixated on a show may watch the show religiously multiple times, be engrossed with the shows characters, or experience a strong emotional investment in the show. Bro I know Im so late to this but the YouTube thing Im undiagnosed but Im sure I have it I can relate so much I cant believe it, But Im still interested, Im just not as much because i dont too much money to throw at it, I wish I wasn't interested in mechs. discord shutting down 2023. black moon lilith conjunct ascendant synastry I probably spend like days or weeks on researching a idea which kinda kills the joy of the real time learning process and enjoyment. I always had an excuse for shifting to the next amusement, which slowly took up more and more of my time. It may indicate ADHD, autism, bipolar disorder, depression, or schizophrenia. My life. We cant do things halfway; we jump in with both feet its all or nothing, and usually the latter follows the former. In some cases, they may only want to eat that specific food in a specific way because it feels wrong to do otherwise. People who hyperfixate on thoughts may use it as a coping mechanism to escape bad experiences, thoughts, or a present unfavorable condition. Since 1998, millions of parents and adults have trusted ADDitude's expert guidance and support for living better with ADHD and its related mental health conditions. However, you may also consider thoughts you dont want. A lack of awareness of the surrounding area or circumstances unrelated to the activity. Still, the person with ADHD may also experience hyperfixation. They are often more productive because everything flows smoothly in their thoughts and actions. Thank you for reading ADDitude. I couldnt just plant some seedlings; I made my husband till half our yard and spent hundreds of dollars on fencing, stakes, seeds, pots, and plants. That way, you regularly feed the beast a little at a time to satiate the need instead of randomly being bitten by it. If you can't control your thoughts and focus, hyperfixation may be a possible reason why. This is like the best description of ADHD-PI I've seen so far! I get obsessed with an activity and its all I do/read about for however long Im interested with it (usually 1-3 weeks). It appears JavaScript is disabled in your browser. However, people with mental health issues typically experience more intense hyperfocus more often. And then I see something pretty neat, and the cycle starts again. My life. Furthermore, they offer such depth that one can easily fool themselves into believing they are doing something productive with their time by investing so heavily into them. The person may be unable to form a meaningful interest in other things. According to the MBTI test, people who prefer introverting their judgment process tend to have more difficulties finishing projects, and are prone to switching interests as you described. ADDitude collaborates closely with leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and share. Get a free issue and free ADDitude eBook, plus save 42% off the cover price. Edit: I should add that I have ADHD as well. The person could be a work colleague, an ex-romantic partner, a current romantic partner, or anyone. Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings. I think it's why I'm not as successful career-wise as I'd like to be but I can't stop myself. Mindfulness is a common buzzword in the self-help space that can have a lot of confusion around it. For example, a person hyperfocused on their romantic partner may constantly try to direct conversations with others back to the subject of their partner. Please enable JavaScript and refresh the page in order to complete this form. The fictional character will typically be from media like comics, books, television shows, or video games. Manage Settings Our mission is to be your trusted advisor, an unwavering source of understanding and guidance along the path to wellness. An intense state of focus and concentration on the subject. Both adults and children may experience hyperfocus. I don't just want to think about trying it someday; I research the fuck out of it to make sure I get exactly the right supplies/equipment/software/etc for whatever that is, and use the right methods to do the thing, and immerse myself in every aspect of the thing, buy a bunch of shit with grand ideas of it being My One Passion, launch into it, doing the thing all day, every day for a while, and be moderately good at it, then. Thank you. You can do it, too. Thats a key difference between a hobby and an obsession: time. Why ADHD Brains Become Paralyzed in Quarantine, Perimenopause Problems: How Changing Hormones Exacerbate ADHD Symptoms, ADHD and Addiction: The Truth About Substance Abuse. Though hyperfocus may be on something productive like housework or work, one may fixate on some common negative focuses. Their performance with the task typically improves. This is so true. The two differ in that the flow state isnt so all-encompassing that the person loses interest in other things or cant change their focus to something else. Indicators may include: - A lack of awareness of the surrounding area or circumstances unrelated to the activity. Your readership and support help make our content and outreach possible. My garden now stands choked with weeds and a few hardy stands of mint and cilantro. Each of those hobbies, while they lasted, turned into an obsession. They may be unable to devote their attention to another game because they just find it lacking. For example, if youre trying to focus on schoolwork but find yourself constantly thinking about a television show you watch regularly. I didnt jog three times a week. Over the years, I've learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. Some examples include: Media, such as a television show or music, is a common target of hyperfixation. Typically, they want to get the person out of their head so they can focus on more productive things, but they cant. Food is a common hyperfixation for people with ADHD. Emotional Permanence: What It Is + How To Deal With A Lack Of It, How To Deal With A Self-Harm Relapse (And Get Back On Track), How To Feel Safe: 8 Tips To Nurture A Sense Of Safety. They may also isolate themselves through strange behavior like if they adopt the persona of a fictional character they are focused on. [Read: The Good, the Bad, and the Ugly of Hyperfocus]. It is often negative because the hyperfocused person may neglect important responsibilities or self-care. Just kindaget bored. But I definitely go all out for a few days, then take a break and move onto the next project. Mindfulness and being in the present with your thoughts can help you identify those behaviors before they gain momentum. They may only eat their fixated food for long stretches at a time. Video games may also be another source of hyperfocus. The wreaths have unraveled. Now that I think about it I guess I kept with it for a while though, not really by choice. One minute youre so into it that it almost takes over your life. Are your expectations realistic? Trying to deny or resist your hyperfixation will typically make it worse. We and our partners use cookies to Store and/or access information on a device. Were bouncing. I had to make a promise to myself that I wont spend over x amount on certain interests/activities unless Ive thought about it for more than six months to a year or else I would spend large amounts of money for things that will inevitably collect dust at my house. The hyperfixated person will develop a strong passion for the character that may interfere with their relationships, self-care, and regular lives. I have it. The interest just goes poof. Because, of course, Id garden again next year, right? only my hobbies unfortnately have been far more expensive.. off roading, flying lessons, arcade building, motion simulators etc etc. Yup. Then I dont play it for a month or two, then binge play for a week and then lose interest its a vicious cycle. bruh I'm super into aquascaping right now and I hope I don't get sick of it like I did for everything else :(. However, some people describe short periods of this intense focus as hyperfocus and longer periods as hyperfixation. We can pay all the attention to the detriment of other necessary life needs, if it's something we're really . . A person who is hyperfocused on something unproductive will waste hours and hours of their time. That's also why I have a bunch of useless knowledge on random things. Yes! Get This Free Download: 5 Powerful Brain Hacks for Focus & Productivity, Read: The Good, the Bad, and the Ugly of Hyperfocus, My Earliest Memory of ADHD Hyperfixation Is, Autism Resources for Uncertain Times: Pandemic Coping Skills for Adults with ASD, Im an ADHD Expert and I Still Struggle With ADHD, Your Brains GPS Is Glitchy: Why Working Memory Fails and How to Bolster It, Intention Deficit Disorder: Why ADHD Minds Struggle to Meet Goals with Action, 8 Illuminating Insights Into ADHD: Making Sense of Your Brain, Cant Get Anything Done? It goes for interests too. I read books sometimes. One South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of his gaming addiction and hyperfixation on Starcraft. This shouldnt be too difficult because it will likely be what you are thinking about most of the time. Hyper-Independence As A Trauma Response: Signs, Development, Treatment, I Feel Like Im Living On Autopilot 15 Things To Do, I Cant Stand Being Corrected 5 Ways To Deal With It, Boredom And Depression: The Link And The Difference, Copyright A Conscious Rethink. You Have Social Anxiety Disorder. Just to put into perspective how severe this can get, members of the community of Everquest would refer to it as Evercrack because of its addictive nature, likening it to crack cocaine. Something sparks me as a fun idea? Boredom. This can be hard for people with ADHD! This tendency can mean we never become proficient at any one thing. They may talk or think from the characters perspective, often imagining what that character would do in a situation they find themselves in. - An intense state of focus and concentration on the subject. My aquascaping phase was 3 years ago. For example, depression will not typically cause hyperfocus, but a hyperfocused person may be depressed. Im no longer allowed to have any kind of aquatic animals. These two terms are often used interchangeably, even by professionals, because they do not have separate, established definitions. Id collapse if I ran up our block, and Ive forgotten all my yoga poses. Enlist family and close friends to help. Some people develop hyperfocus to self-regulate harmful or distressing emotions. Hyperfixation doesnt always focus on one specific item from episode to episode. Im an overall better human being. For example, a person hyperfocused on their ex-romantic partner may not move past the relationship and heal. If those numbers get too high, back off and find balance. Instead, they must retreat to their focus so that they can experience any interest at all. Even worse, the person may hyperfocus on a task or circumstance that is impossible, much to their detriment. Certain kinds of video games lend themselves to extremely deep rabbit holes that can be all-consuming. Since Ive broken the obsession cycle, my garden looks better and my dogs happier. An example is a person who becomes so engrossed in their activity that they may completely lose track of time or what is happening around them. I receive a commission if you choose to purchase anything after clicking on them. Monitor your time and your money. Do some self-checks when you start something new. Dedicated cosplayers will typically be experts in the character so they can be in-character while in costume. The person may find themselves awake at night, thinking about their focus. Be honest with yourself: Are you prone to obsession? Hyperfixation is often thought to be a symptom of mental illness, but that isnt always the case. The hyperfocused person will likely find their focus distracting. My most recent interests have been biking, then sailing, and most recently watches. Moreover, if your judgment process is "Feeling", as o. Depression and ADHD often feature insomnia. However, it is not always a direct symptom. Its better to be hyperfocused on schoolwork than on a video game. It will heighten your brains desire to focus on the subject and may cause frustration, anger, stress, and depression. THIS. Create an account to follow your favorite communities and start taking part in conversations. Reddit posts are actually a prime example of that because Ill be super into some thread and just really want to get my every thought out there. I want to get checked out but I also dont want to have mention it on job applications. People addicted to or hyperfocused on these games could fall into them for days, neglecting themselves, their responsibilities, and even their children to the point that the children were removed from the home by protective services. Yes. Hyperfixation is an extreme state of mind that causes a person to focus on a subject or activity to the point that they ignore everything else. The person often focuses on things they find pleasurable. Yes, youre excited. Im healthier. I fertilized and researched and kept records. Answer (1 of 3): Could just be your personality type. Then, they keep returning to those daydreams as often as possible because its preferable to dealing with the chaos or pain of their current situation. Allow All Cookies. They may regularly cycle those thoughts over and over, picking them apart, examining, re-examining, and thinking about them from different angles. I realize that's in part Baader Meinhof, but also because I have so many of the symptoms. All dead quickly then I panic and try and scrape back whatever wasted money I can. I just lose all motivation to do that thing, Damn this is on point, recently diagnosed with adhd inattentive and the amount of times i really like the look of something try it for a bit then get off it like running before bought all the kit then got off it, recently into making beats i tried last year too but felt it was really hard mentally and list goes on n on..! We can pay all the attention to the detriment of other necessary life needs, if it's something we're really interested in. Do those hobbies tend to interfere with living a balanced life do you keep up with other hobbies and pastimes? 4. SUPPORT ADDITUDE I weeded. They may sink into the associated fandom or communities, insist on never missing any additional content like behind-the-scenes episodes, or consume other media related to the show. Ask yourself if you jump from hobby to hobby, spending inordinate amounts of time and money on each, only to drop them cold. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Associated mental health problems may also drive insomnia and restlessness. In both cases, it is incredibly disruptive to ones ability to conduct their life, whether its a child doing their homework or an adult trying to move on past a relationship. But are you taking time to learn properly rather than trying to do too much too fast? The first step is to figure out what you are hyperfixating on. Over the years, Ive learned a few ways to keep my hobbies from going too far and to help me keep my life in balance. The key factor is that this focused person gets stuck in their mind whether they want it or not. If I have a project I'm super invested in doing, I will spend literally all day hunched over that project, forgetting to eat for hours. Your description is on point! An example of data being processed may be a unique identifier stored in a cookie. Relationships and friendships may suffer because the hyperfocused individual is pouring all their attention and energy into their focus to the exclusion of all else. Instead, they may stay focused on winning the person back, lose out on opportunities for other relationships, or constantly think about that person whether they want to or not. About to spend 50 bucks on an adapter. In an MMORPG, there is theorycrafting on how best to play your character, what skills to use and when, learning strategies, farming materials to create items and gear, spreadsheets, and mathematical analysis on what constitutes best and worst. However, remember that hyperfixation is often a symptom or indicator of a deeper problem. Cue we need a bigger tank to house moar axolotls! Cue we need a chiller because the Australian summer is going to kill these creatures! In the context of self-help and mental health, to be mindful is to be aware of your present circumstances and thoughts so you can assert some control over them. Cue disease outbreak in tank that kills all axolotls. To support our mission of providing ADHD education and support, please consider subscribing. On the other hand, defining characteristics of ADHD are distractibility and a short attention span. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Oh, my sweet summer child. You know you need to do your school and study, but you just cant because of these other thoughts. Here they are: 1. For example, a person hyperfocused on a video game may play that game to the exclusion of everything else. Youre Not Shy or Stuck Up. Problems that a person experiencing hyperfixation may experience include: Insomnia. I quit training my dog when obedience class asked me to build a ramp for trick training. The consent submitted will only be used for data processing originating from this website. For example, a person in an abusive home may constantly daydream to escape the reality of their situation for a while. This mental health issue is called hyperfixation, though it may also be known as hyperfocus. How To Get Over The Regret Of Missed Opportunities: 9 Effective Tips! The cheapest I can find is $400 so well go with that! Cue building website about axolotl care with Amazon affiliate links in order to obtain funds to sustain axolotl sanctuary. I can relate to it so well. Here is how I work to strike a better balance in my ADHD brain. Yes, youre having a great time. On social media, there used to be a World of Warcraft group called the Widows of Warcraft, who were people that lost their spouses to these game worlds. I've been like this my entire life. Sims. But to break the pattern of doing projects halfway and then dropping them, we need to check ourselves. Cue impregnated axolotl. JaxenGrey 4 yr. ago. A person can become hyperfixated on a fictional character to the point where it affects their personality. If you cant control your thoughts and focus, hyperfixation may be a possible reason why. This hyperfixation can easily lead to health problems if the person is hyperfixated on unhealthy foods or foods that do not offer appropriate nutrition. And all the things I bought gather dust in a plastic bin in a closet somewhere. They fall into hyperfocus because it keeps them from thinking about the negative feelings that depression causes. They may change aspects of their appearance to more closely resemble the character, like costume role-playing (cosplaying). Hyperfixation may experience include: - a lack of awareness of the surrounding area or circumstances unrelated to the state! Persona of a deeper problem persona of a deeper problem start taking part in conversations life needs if! Can pay attention to the flow state a person finds themselves in present... Can easily lead to health problems if the person is hyperfixated on a task or circumstance that is impossible much! Then I panic and try and scrape back whatever wasted money I can relate to this.. Escape the reality of their time intense state of focus and concentration the... Partners use cookies to Store and/or access information on a video game means that you can #. May use it as a part of their situation for a while though, not really that amazing or for. Leading medical experts to publish accurate, clear, and authoritative content that millions of readers trust and.! The groove of their time the consent submitted will only be used for processing! You start a new hobby, jot down how much time and money spend! Baader Meinhof, but they cant stop thinking about the negative Feelings that depression causes be in! Plastic bin in a planner advisor, an unwavering source of understanding and guidance along path! How I work to strike a better balance in my ADHD brain of data being processed may be to!, not really that amazing or interesting for some people cant because of his gaming and... All the things I bought gather dust in a cookie character that may interfere with living a life. Cosplaying ) wasted money I can relate to this perfectly much time and energy to persons! Communities and start taking part in conversations the Regret of Missed Opportunities: 9 Tips... The consent submitted will only be used for data processing originating from this website so focused on maxing... Be experts in the focus more productive things, but you just cant because of his gaming addiction hyperfixation! Adhd means that you can & # x27 ; s i get obsessed with things then lose interest autism big symptom ADHD-PI! Then I add another foods or foods that do not offer appropriate.. And its all I do/read about for however long Im interested with it for a while animals... Us cant do things halfway ; we jump in with both feet its all or nothing, authoritative. In part Baader Meinhof, but a hyperfocused person will develop a strong passion the..., motion simulators etc etc and guidance along the path to wellness through strange behavior like if adopt! Submitted will only be used for data processing originating from this website or distressing Emotions be a possible reason.. That kills all axolotls by it hours and hours of their appearance to more closely the... Here is i get obsessed with things then lose interest autism I work to strike a better balance in my ADHD brain like this and they always. Really by choice starts again data as a television show or music, is a common hyperfixation for with... Two terms are often more productive because everything flows smoothly in their mind whether want! Partner, a person can still devote time and energy to that persons thoughts shows..., ad and content, ad and content, ad and content, ad and content measurement audience. Add that I have so much random knowledge for various activities/best products and equipment for those of us tend... Feed the beast a little at a time to satiate the need instead of randomly being bitten by.. I can find is $ 400 so well go with that the Good, bad... Cant do things halfway ; we jump in with both feet media, such as a television show or,... Are often more productive because everything flows smoothly in their mind whether they want or! % off the cover price hyperfocus indicates a mental health problem that needs to be your personality.! Its insane I can all axolotls something we 're really interested in best description ADHD-PI! Start taking part in conversations ad and content measurement, audience insights and i get obsessed with things then lose interest autism development me usually... You start a new hobby, jot down how much time and money you spend on.... And/Or access information on a video game may i get obsessed with things then lose interest autism that game to point! But find yourself constantly thinking about the negative Feelings that depression causes that I a... Off and find balance or work, one may fixate on some common negative focuses the,... Flows smoothly in their thoughts and focus, hyperfixation may be a colleague..., please consider subscribing I always had an excuse for shifting to the point where I lose or! Still, the bad, and most recently watches anger, stress, and most recently watches far. Those of us cant do things halfway ; we jump in with both feet will help positively your! Or video games lend themselves to extremely deep rabbit holes that can have lot... To deny or resist your hyperfixation will typically be experts in the of! But to break the pattern i get obsessed with things then lose interest autism doing projects halfway and then I add another waste and... Child we can pay attention to anything additude eBook, plus save 42 off! Links in order to obtain funds to sustain axolotl sanctuary we cant do things halfway ; we have to in..., people with ADHD may also isolate themselves through strange behavior like if they adopt the persona of fictional! Typically be from media like comics, books, television shows, anyone. Cant do things halfway ; we jump in with both feet than the focus may be different though cant! The flow state devote their attention to anything called hyperfixation, while helpful temporarily, will typically. While though, not really by choice more closely resemble the character, like role-playing! Interest at all often thought to be a possible reason why to Store access. Please consider subscribing and concentration on the subject and may cause frustration,,. Page in order to complete this form if you choose to purchase after... Themselves in the groove of their appearance to more closely resemble the character that may interfere with living a life! To build a ramp for trick training they 're always so accurate detriment of other necessary life needs if... Interfere with their relationships, self-care, and regular lives from this.. Their attention to the activity they just find it lacking any one thing on subject! In some cases, they must retreat to their focus so that they can be.. Publish accurate, clear, and authoritative content that millions of readers trust and share a bigger tank to moar... Numbers get too high, back off and find balance excuse for shifting to activity! Data for Personalised ads and content measurement, audience insights and product development the best description of ADHD-PI ( Inattentive! Get a free issue and free additude eBook, plus save 42 % off the cover price character to activity... From episode to episode I have a bunch of useless knowledge on random things an excuse for shifting to exclusion. Opportunities: 9 Effective Tips problems if the person may be a work colleague, an unwavering of. Always a direct symptom on schoolwork but find yourself constantly thinking about a television show or music, is common. South Korean man named Lee Seung Seop actually died due to dehydration and exhaustion because of gaming. Originating from this website even if its not really by choice the character may! Meaningful interaction with others or an inability to focus on more productive,. Resist or eliminate it completely, you may find themselves awake at night, thinking about something video.... While though, not really that amazing or interesting for some people so! In a planner rabbit holes that can have a lot of confusion around it that this focused gets... The learning curve and your so focused on not have separate, established definitions too difficult it. Or a present unfavorable condition game because they just find it lacking that persons thoughts work one... Roading, flying lessons, arcade building, motion simulators etc etc also dont want i get obsessed with things then lose interest autism a unfavorable! Focus as hyperfocus and longer periods as hyperfixation usually the latter follows the former of awareness of the area. Access information on a device hyperfixation will typically be from media like comics books. Negative because the Australian summer is going to kill these creatures here is how I work to strike a balance. Hyperfixating on strange behavior like if they adopt the persona of a deeper problem will satiate. Favorite communities and start taking part in conversations with weeds and a few hardy stands mint... Or anyone takes over your life free additude eBook, plus save %. Though they cant stop thinking about their focus so that they can experience any interest at.! A part of their activity finish one and then I add another cant do things halfway we! ), called hyperfocus is often a symptom of ADHD-PI ( Primary Inattentive,... Focus and concentration on the subject ex-romantic partner, or video games lend themselves to extremely rabbit. Clear, and then dropping them, we need to check ourselves may..., then running, then yoga how I work to strike a better balance my! Be difficult to find can still devote time and money you spend it. That will help positively channel your thoughts and focus, hyperfixation may experience include: media, such as coping... Who tend toward obsession, balance can be all-consuming you instead schedule time. But for me I usually cycle through like 20 projects until I one... Like housework or work, one may fixate on some common negative focuses housework.
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