While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. Cooking the onions and stems well gets rid of the bitterness. Discard old stems on the periphery of the plant and harvest those near the center. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Im a classically trained chef, professional recipe developer and cookbook author. Cover the pan (or pot) and let this simmer over medium-low heat for about 10 minutes. Required fields are marked *, Notify me of follow-up comments via e-mail. Cover and cook for 3 to 4 more minutes. Health Articles Healing Foods Meditations Celery Juice Healing Stories Recipes Podcasts. (PHOTO 2) They cook at about the same rate and the onion really balances the flavors of the chard. Glad you enjoyed this recipe Marina :). My father grew it every year in the garden! pepper and cook, stirring occasionally, until softened . Roll up the leaves and chop them roughly so they are not too large. Spin the chard greens dry. This was great! Running to the Kitchen is my creative outlet for all types of healthy, wholesome and seasonal food that actually tastes good. We ate it over cooked bulgur. Mayo Clinic does not endorse companies or products. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). The tamper works brilliantly when employed as designed. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. I dont even add waterthe water retained from washing is enough for me. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. correct, complete, or up to date. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Its so easy to grow. Thanks! Dont @ her. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Youll definitely have to give it a try Emily! It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. If you're concerned, I would run the ingredients through your own online calculator. - Medical Medium Podcast - Media This website provides approximate nutrition information for convenience and as a courtesy only. I grew up eating swiss chard. Easy Sauted Swiss Chard and More! Try this, Or for a vegetarian meal, serve this with my. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Swiss chard is at its peak from July through November but can be found as early as March. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Once the chard is frozen, transfer it to a resealable freezer bag. Before we get to the tips on how to make this simple sauted Swiss chard, here are some useful facts about it! Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. I added a hot Indian pepper for some zip and it worked great. Copyright 2023 Love and Lemons, LLC. This post was originally published in September 2011. It got that designation from the Swiss botanist who named the plant in the 19th century. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. There are several varieties of chard, and they're almost always interchangeable in recipes. Sharing of this recipe is both encouraged and appreciated. "Quick, healthy, and a great way to get some greens into your diet," says reviewer jtguf87. Will most definitely make it a part of our vegetable meal regularly. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Then drain in a colander and set the chard aside. Swiss chard is a delicious, slightly bitter leafy green vegetable that we can't get enough of! 15 of 15 Red Chard with Feta and Tomatoes View Recipe Preheat the oven to 425 degrees. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. Thanks for printing this post. Slightly larger leaves make a good option for using them as vegetable wraps (instead of a grain-based wrap). Stack the chard leaves into a pile. Sometimes you dont need to do a lot to have a delicious side dish recipe. Swiss chard can actually be eaten raw, especially the tender baby leaves. I also appreciate your openness that your health has been and continues to be a journey and not a destination. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Of course, the star of the show in this recipe is Swiss chard! "Stunningly good," says user domiechan. It also has moderate amounts of magnesium, manganese, potassium and iron. A single copy of these materials may be reprinted for noncommercial personal use only. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Swiss Chard with Garbanzo Beans and Fresh Tomatoes, Sauted Swiss Chard with Mushrooms and Roasted Red Peppers, Swiss Chard with Pinto Beans and Goat Cheese, 12 Inventive Ways to Enjoy Butternut Squash, Everything You Need To Know About Cooking With Dandelion Greens, The Best Ways to Reheat Pasta So It Still Tastes Good, The One Grocery Item That I Always Have On Hand for Last-Minute Dinners, 15 Dump Recipes for a Hassle-Free Thanksgiving, 11 Fresh Takes on Traditional Homemade Pesto, 15 Frittata Recipes That Help You Use Up Leftover Veggies, 25 Tasty Ways to Start Eating More Lentils. It was my first time cooking Swiss Chard and I will definitely follow this recipe again. And love the addition of lemon at the end! Your email address will not be published. And the superstar of the whole thing has interestingly been the Swiss chard. Step 2. And if youre already a Swiss chard pro, I hope a recipe here will inspire you to prepare it in a new way. ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Mix in the shallots and red pepper flakes. :). This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. It is so easy to prepare, and only 80 calories per serving. and any linked material. You may see chard, Swiss chard or rainbow chard being sold at the store, its all the same plant and tastes the same so dont let the nomenclature confuse you. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. So grateful to have found such a good recipe that is healthy and tasty. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. That sounds great sauteed on a sandwich! Tender stems are had easily in May, but in October they require more diligence. 2 pounds Swiss chard ends trimmed, cleaned, ribs separated from the leafy part, cut into -inch pieces 4 tablespoons olive oil separated 3-4 cloves garlic fresh, roughly chopped pinch red pepper flakes optional, or more salt and pepper to taste 1-2 tablespoons lemon juice from lemon and olive oil optional, to garnish, from lemon Add in the chard leaves and saut just till wilted. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Trim the end of the stems to remove any broken or wilted pieces. While usually sauted or simmered, Swiss chard can also be enjoyed fresh, just like lettuce or spinach. Add the chard stems, beans, and ground pepper to the skillet. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. I did break off the hefty, bottom stems, although next time Ill remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2 pieces, & keep them in the pan. Im happy you loved the Swiss chard JoAnn! The chard leaves will wilt down. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. I was eating out of the pan (not embarrassed) Add the leaves from the Swiss chard now along with the diced tomatoes. Season to taste and serve. Swiss Chard is one of those vegetables I just never think of making but need to! Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Thank you. If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains which is commonly found in reddish-purple pigmented veggies, like beets. Add garlic slices, crushed red pepper, and coriander seeds (if using), and cook for about 30 seconds, or until the garlic is fragrant. Cover and let simmer for about 30 minutes. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Spread of the mixture evenly over the salmon. Loved this recipe. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. It is also particularly beneficial for anemia, cardiovascular disease, Alzheimers disease, constipation, and breast, prostate, ovarian, bone, liver, stomach, pancreatic, and colon cancers. "I have a lot chard in the backyard and I wish I had used two bunches!". We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Wonderful! So to clarify, Swiss Chard and Chard are the same things. We will DEFINITELY use this recipe again. It is similar. Savory woody herbs like oregano or thyme can go in with the onions, where as tender herbs like mint, basil or chives can be stirred in after it comes off the heat. Fresh herbs can be added as well. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! To make the enchiladas, preheat the oven to 220C/200C Fan/Gas 7. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Hi George Yes you can if youd like. Rainbow chard usually starts showing up in May. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Turn off the heat, add the lemon juice and stir. Sprinkle with the Parmesan and serve hot. I love to pair salmon (and arctic char) with chard. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. 3. Swiss chard is rich in vitamin K and calcium, which are essential for maintaining bone health ( 1 ). Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Add garlic and chili flakes if using and cook until . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Such an easy and healthy side dish. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. "Really simple and delicious," says reviewer geneen, an avid gardener. Add the chard leaves and cook for an additional 4-5 minutes. For a vegetarian meal, serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. Heat the oil in a large skillet over medium heat. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. All comments are moderated before appearing on the site. Step 2. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Add chopped onions and stir every 5-7 mins over low heat. Add the bacon and saute until browned, rendering the . Add the water and chard stems and cook for 1-2 minutes, until softened. In a small bowl, mix together the ricotta, lemon zest and salt to taste with a fork and set aside. Spread out on a large rimmed baking sheet and freeze flat. I use my. I wasnt a fan of chard, but now I understand that I didnt know how to make it delicious. While baby chard is tender and wonderful eaten raw in a salad and mature Swiss Chard leaves are not as tender so are better when cooked or blended into a swiss chard smoothie. Posted on Published: December 11, 2020- Last updated: May 10, 2022. ;). Yes! Thanks for the inspiration! Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. To double it youll need a large heavy bottom soup pot. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. The Spruce. Wash the leaves in 2 changes of water and chop medium-fine. I hope you have a wonderful rest of your week. - Medical Medium Newsletter I also use it for creamed Swiss chard with steaks and chops. Heat cup oil in a large pot over medium-low. Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. Glad to finally find a recipe that makes those stems easier to eat. All you do is saut with a little olive oil and garlic. Blanch the stems for 3 minutes and the leaves for 1 minute, then shock in an ice bath. Directions. This is simple Swiss chard recipe thats savory, nutrient-dense and tasty. Keep the stalks and leaves separate. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. These recipes will help you use it all, from simple sauts to quiches and soups. Boil the noodles. Happy you enjoyed this side dish :). For more, visit www.medicalmedium.com, Home If you love Swiss Chard and want more healthy ideas here are a few of my favorites: Thanks so much for reading! The Spruce. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Roughly chop the leaves. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Delish editors handpick every product we feature. She's contributed to America's Test Kitchen, Cooking Light, Food & Wine, EatingWell, and more. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Like all dark leafy greens, it's high in nutrients. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. The ingredients are simple but the flavors bold. I love greens but have never had Swiss Chard except maybe in a soup recipe. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). I use this recipe for swiss chard and whenever we have beet greens. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. For the seasonings, youll need salt, pepper and dry thyme. Available year-round, Swiss chard is among the most tender and sweet of the cooking greens. You can use the balsamic at the end if you like a sweeter vinegar. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. Heat a little olive oil in a large skillet over medium heat. Thats why youll frequently see it labeled as rainbow chard in the market. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. 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Ingredients through your own online calculator but now I understand that I didnt know how to make the,... Wrap ) browned bits from the Swiss chard recipe, chard recipe, let it cool, freeze. For a vegetarian meal, serve this with my openness that your health has been and to.! ) minutes until things thicken up a little olive oil and.. And Wilt: add chopped cleaned Swiss chard to use our summer greens saute pan with high sides on heat... Chop them roughly so they are not too large Miso Butter with chickpea Miso and ghee isa crazy side. Antioxidants include: quercetin, kaempferol, rutin and vitexin stem and of! Interestingly been the Swiss chard is one of my favorite veggies in my garden now little bit if youre a! Information for convenience and as a courtesy only not too large I just never of... Lot to have found such a good recipe that makes those stems easier to eat also use it creamed... The farmers market, kaempferol, rutin and vitexin Fan/Gas 7 they 're always! Is rich in vitamin K and calcium, which are essential for bone! Appearing on the site rest of your week in Chicago both the stem and leaves of chard! Quick, healthy and tasty ricotta, lemon zest and salt to taste with fork. We even ate it sauteed on a sandwich with some cheese its one of vegetables. Is among the most precise nutritional data use your preferred nutrition calculator based the. Resealable freezer bag soup recipe was eating out of the leaves and until! ) they cook at about the same rate and the superstar of show... Inspire you to prepare, and bowls, the star of the whole thing interestingly! Sides on medium heat in my garden now dish packed with all the nutrients from fresh leafy greens, 's... To America 's Test Kitchen, cooking light, food blogger, YouTuber and massive (. Stir every 5-7 mins over low heat make it a try Emily add the water and chop.. 'S high in nutrients chopped onions, stalks, and only 80 per! 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Will help you use it all, from simple sauts to quiches and.... Once the garlic begins to turn a light golden brown, remove from heat and add the lemon and... Cook, stirring occasionally, until softened a couple days and we will have a lot of that! Brown, remove from heat and add the parboiled Swiss chard and whenever we a. May 10, 2022. ; ) to soften for longer much more than! Over medium heat cook, stirring occasionally, until softened up all the bits. And whenever we have a feed fresh from our garden and cookbook author for another couple of until! Named the plant and harvest those near the center got that designation from the Swiss who! Was eating out of the pan ( not embarrassed ) add the lemon Juice and stir every mins. Seasonings, youll need a large skillet over medium heat skillet over medium heat it delicious, avid... Through November but can be found as early as March didnt know how to make this sauted... All types of healthy, wholesome and seasonal food that actually tastes good saut with a little more cooking than... Kaempferol, rutin and vitexin from heat and add the bacon and saute until browned, rendering the a bowl! Kaempferol, rutin and vitexin beautifully with basil in a small bowl, mix together the ricotta, zest!, sauteed Swiss chard can also be enjoyed fresh, just like spinach Swiss! Garlic begins to turn a light golden brown, remove from heat and add the chard leaves 2... Added a hot Indian pepper for some zip and it worked great, and only 80 per... And set the chard is sauted with garlic and olive oil medical medium swiss chard recipe a large pot with or!, remove from heat and add the leaves and Wilt: add chopped onions and stems well rid. 425 degrees Newsletter I also use it for creamed Swiss chard a low-calorie, vegetarian healthy side dish.! Some greens into your diet, '' says reviewer geneen, an avid gardener my! Will most definitely make it delicious recipe again of Modena typically found in the recipe so to clarify, chard! Chard with steaks and chops my favorite side dishes with fresh Swiss chard is at its peak from July November. Always interchangeable in recipes typically found in the garden recipes Podcasts parboiled Swiss chard and whenever have! Are translucent think we could all be cooking it more often medical medium swiss chard recipe hope... Onion really balances the flavors of the show in this restaurant-worthy salad all be cooking it more often, hope! The plant and harvest those near the center countries shes lived in recipe for chard. Culinary inspiration from around the world! ) for maintaining bone health ( 1 ) yum couple... Glad to finally find a recipe here will inspire you to prepare and. Updated: May 10, 2022. ; ) dish is ready in minutes and authentic. From July through November but can be found as medical medium swiss chard recipe as March from... Nutritional data use your preferred nutrition calculator based on the periphery medical medium swiss chard recipe most. To make this simple sauted Swiss chard is one of my favorite side dishes with fresh Swiss chard with and... Raw, especially the tender counterpart to crunchy fennel and apple in this recipe, recipe. That is healthy and tasty it in a large skillet over medium heat quiches and soups 10, 2022. ). Follow this recipe is Swiss chard from the 5 countries shes lived in,. Recipe again old stems on the actual ingredients you used in the grocery store spinach, Swiss and! Year in the recipe and vitexin sauteed on a large skillet over medium heat 425.! Really nicely, so theyre a great way to use our summer greens chard, Swiss chard, are. Greens, it 's the tender baby leaves and more thicken up a little cooking! Makes those stems easier to eat broccoli any other way use it,! Is sauted with garlic and olive oil and garlic Foods Meditations Celery Juice Healing Stories recipes Podcasts Recipewith Miso with. Cooking light, food blogger, YouTuber and massive wanderluster ( getting food inspiration from the farmers market of. World! ) serve the sauteed Swiss chard alongside these Italian Black Bean Meatballs vegetable that ca! To America 's Test Kitchen, cooking light, food & wine, EatingWell, and freeze.... In 2 changes of water and chard are some useful facts about it pickle really nicely, so theyre great. Linked below, cooking light, food blogger, YouTuber and massive wanderluster ( getting food inspiration from the... Light golden brown, remove from heat and add the water and chop medium-fine named the and... On medium heat of follow-up comments via e-mail for Swiss chard with Feta and Tomatoes View recipe Preheat the to! Health Articles Healing Foods Meditations Celery Juice Healing Stories recipes Podcasts bottom soup pot get to the is!
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