However, there is not enough evidence to support these claims. Since ancient times, elderberry has received mention for its health-enhancing properties, states the American Nutrition Association. A review of the antiviral properties of black elder (Sambucus nigraL.) products. There is limited data on the uses of elderberry other than viral infection symptom management. Written by Cerner Multum. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. This can. Biology (Basel). Instead, they contained elderflower or were mixed with other ingredients, such as black rice extract or purple carrot extract. A recent systematic review found that elderberry may be a safe option for reducing the severity and duration of respiratory infections like the common cold and flu. Elderberry has antioxidant properties that may be beneficial for balancing blood sugar in diabetes, but current evidence is limited. A 2016 study published in Nutrients showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Medicinal use of this product has not been approved by the FDA. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. Take at the the first sign of cold or flu symptoms. Some researchers have suggested that the syrup shortens the duration of some illnesses and makes them less severe; however, the study findings have varied. If you appreciate foods that are pleasing to your taste buds and that also seem to offer health benefits and practical uses, you're likely acquainted with black elderberry. If you have an autoimmune disease, such as rheumatoid arthritis, ask your doctor before taking elderberry supplements because it may stimulate the immune system. There is no significant evidence to support that it may exacerbate the immune system. View abstract. What exactly does it do, and how can you use it to promote better health? JAMA 1984;251:2075. If you have eaten an unknown berry and develop concerning symptoms, get immediate medical attention. It is not certain whether elderberry is effective in treating any medical condition. However, some antibiotics can alter the blood flow during your period. Yet, one of its key findings was the stimulation of pro-inflammatory cytokines after elderberry consumption. 2007 Oct;29(8):525-33. This is a safe and effective amount for general health and wellness, reducing inflammation, and supporting immunity. One group was given four doses of 175-milligram proprietary elderberryextract daily, and the other group received a placebo for two days. Poisoning from elderberry juice. This list is not complete. Inflammatory cytokines, An evidence-based systematic review of elderberry and elderflower (, Chemical profiling and UHPLC-QToF analysis for the simultaneous determination of anthocyanins and flavonoids in Sambucus berries and authentication and detection of adulteration in elderberry dietary supplements using UHPLC-PDA-MS, 2021 US open forum: elderberry standards development, A 2020 study did not find black elderberry to improve symptoms or reduce the amount of time of illness. However, you should not consume raw berriesor other parts of the plant since they contain a cyanide-inducing chemical, which canresult in nausea, vomiting or diarrhea. Common side effects of elderberry may include: nausea, vomiting; stomach cramps; diarrhea; or runny nose. Elderberry may cause serious side effects. Once standards are available, supplement companies can be held accountable for providing high-quality products. Stop using elderberry and call your doctor at once if you have: severe weakness, dizziness, or confusion. Phytother Res. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient. Bioactive properties ofSambucus nigraL. as a functional ingredient for food and pharmaceutical industry. National Center for Complementary and Integrative Health. However, a single cup of elderberry tea has low amounts of these nutrients. 2022;110. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. In some instances, such as cold weather or pregnancy, it may temporarily increase the supply. Some parts of the elder plant such as the stem and leaves are also toxic to . Our website content and services are for informational purposes only. Dr. Irina Todorov, an integrative medicine physician with the Cleveland Clinic, is cautiously optimistic about elderberry's benefits. Elderberries should always be cooked and processed before theyre consumed. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Phytother Res 2012;26(11):1606-13. However, she is careful to take a scientific approach, and doesn't currently endorse the use of elderberry syrup for colds and flu. Consult with a certified medical professional for a proper consultation. Roschek B, Fink RC, McMichael MD, et al. The researchers used Sinupret to treat bacterial sinusitis along with an antibiotic (doxycycline or vibramycin) and a decongestant. Aside from lectins, elderberry contains a compound known as cyanogenic glycosides that may also cause diarrhea, nausea, and vomiting.This toxin can also be found naturally in almonds and apricot seeds. However, it does not prevent infections or illnesses. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or severe weakness, dizziness, or confusion. Thus, elderberries show potential as cancer-fighting foods. Int J Clin Pharmacol Ther 2004;42:293-300. Using elderberry supplements for kids is not recommended unless youve consulted with your pediatrician. Large quantities of the toxin may cause serious illness. It also contains flavonoids, which have antioxidant propertiesthat canhelp prevent cell damage, andanthocyanidins, which are chemical compounds that are known to have immune-boosting properties. Most elderberry syrup recipe options out there involve simmering elderberries with a bit of water and a variety of other healing herbs for 45 minutes to an hour. In rare cases, they can completely block your periods. One cup of elderberries provides 106 calories, 27 grams (g) of carbohydrates, 10 g of fiber, 52 milligrams (mg) of vitamin C, 2.3 mg of iron, and 406 mg of potassium. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or. Just be sure not to purchase one that has too much added sugar. Anthocyanin is a type of natural plant pigment found in elderberry that has been shown to have anti-inflammatory and antioxidant properties. 2012;23:64-7. Methods Find Exp Clin Pharmacol. Raw elderberry contains a substance similar to cyanide. The elderberry side effects are limited, rare, and often mild. Elderberry may cause serious side effects. The shrub's stems, leaves and other parts are also off limits for the same reason. Even ripe berries can contain trace amounts, so you must cook elderberries before consumption. Elderberry can increase the activity of the immune system. A 2019 study evaluated the role of natural antioxidants in preventing thyroid dysfunction and treating various disorders. If you've thought about taking an elderberry supplement, know that the deep purple berries are packed with desirable nutrients. Does it really work? The ripe berry is tart and typically sweetened, similar to cranberries. View abstract. BMC Complement Med Ther. If you already take diuretic medications, speak to your physician before consuming any elderberry supplement. First, check the package for the daily recommended dosage, and don't exceed that amount, states the University of Rochester Medical Center. Not a fan of hot teas or black elderberry syrup? Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. Elderberry is a dark purple berry that grows on the European or black elder tree, also known as the Sambucus nigra plant. Sambucus nigrais the full scientific name of the most common variety used for medicinal purposes, as well as the species on which themajority of scientific research has been conducted. Europeanelderberry(Sambucusnigra) is known for its medicinal use and contains anthocyanins, flavonoids and other polyphenolics, which all contribute to the high-antioxidant capacity of its berries. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. Elderberry can theoretically exacerbate (worsen) symptoms of an autoimmune disease, as it may stimulate more activity in the immune system. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. Several studies have found benefits to support the use of elderberry for flu symptoms as well. 2015;20;77:66-72. doi: 10.1016/j.curtheres.2015.04.001. Stop using Sambucol and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or severe weakness, dizziness, or confusion. View abstract. This includes: There is no standard recommendation for dosing elderberry. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Do not use different forms of elderberry (pills, liquids, and others) at the same time or you could have an overdose. Its most common use cases are for treating cold and flu symptoms and providing COVID relief. View abstract. J Gen Intern Med. Verywell Health's content is for informational and educational purposes only. From all the categories of compounds tested, phenolic compounds (such as flavonoids) had a positive effect on the thyroid gland and may be useful against thyroid disorders. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. 2015;18(B):941-958. doi:10.1016/j.jff.2014.07.012. The benefits seem to be greatest when started within 24 to 48. Elderberry is possibly unsafe when uncooked leaves, stems, or fruit are consumed. Thyroid health can be maximized when adding other vital nutrients, not just elderberry extract. A 2009 study randomized patients intotwo groups. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination andbowel moments to help protect against fluid retention. Both elderberry flowers and fruits are used to help reduce cold and flu symptoms. Able to reduce cold duration and symptoms in people using air travel reduce. 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